Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and ... Add a green smoothie to your daily diet too (experts suggest first thing in the morning) and try to ...

Here's a list of 7 ingredients to add to your smoothies and make them weight-loss friendly. Green tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can ...

The plum and oat smoothie is a popular choice among those ... Plus, it contains antioxidants and has a low-calorie index, ideal for a weight loss plan. Oats: Provides soluble fiber (like beta ...

According to the National Centre for Complementary and Integrative Health (NCCIH), there is no scientific validation for ...

With Diwali just around the corner, now is the perfect time to reset your body and shed those extra pounds while cleansing your system. This 7-day diet plan ... A green smoothie (spinach, cucumber ...

Incorporate cloves into your diet through clove water, tea, smoothies, honey, or simply chewing them. Clove oil massage can also aid in weight loss. These methods enhance your weight loss process ...