Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it works.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Stork says it's the small changes that can make the biggest difference and throughout the day you have 200 chances to make better choices, fight belly fat, and improve your health. The payoff?

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...