When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

But there are ways to help your body relax and drift off again without too much effort. Here are ten evidence-based strategies that could help you get the rest you need.

Focusing on breathing slowly and rhythmically will calm your ... Yoga relaxes the body and will aid you in falling asleep. Yoga also has many health benefits, which makes it a perfect choice ...

However, they could be suffering from a serious issue. Falling asleep within five minutes could be a strong indicator of severe sleep deprivation. If you’re falling asleep in under five minutes ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

According to Kessler, something about this technique distracts your busy mind and helps you slowly drift into sleep ... that they hack helped them fall asleep easily, something they struggled ...