Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than following the Mediterranean diet in adults with obesity.

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. ... Using an Instant Pot, which is a combined pressure cooker and slow cooker, ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and whether or not pros recommend it.

While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss ...