When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

Green tea, cinnamon tea, oolong tea, and ginger tea contain compounds that boost metabolism and aid in burning belly ...

He says the mice developed 27 percent fewer abdominal fat cells and saw other benefits, including reduced triglycerides in the liver.

PORTLAND, Maine (AP) _ A Maine researcher says standing on a vibrating platform for 15 minutes a day could help people achieve washboard abs. Clifford Rosen from The Jackson Laboratory and Maine Me… ...

A Maine researcher says standing on a vibrating platform for 15 minutes a day could help people achieve washboard abs.

Trying to get rid of excess stomach fat? 3 nutritionists weigh in on whether flat stomach foods exist and share the best foods to eat for weight loss, too.

Liu Yifei practices intermittent fasting to shed excess fat, while Yang Mi and Angelababy stand for 30 minutes after meals to maintain their slim figures.

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...