Brain fog refers to a state of mental confusion or lack of focus. Dancing helps overcome brain fog and fatigue by releasing mood-boosting chemicals and activating brain regions responsible for focus, ...

It's like a sleep hangover that completely defeats the purpose of taking it in the first place. Melatonin just doesn't work for me, and honestly, it might not work for you either.

Struggling with brain fog this monsoon? Neurologist explain why it happens, common red flags to watch out for, and simple ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain ...

Brain fog, characterized by poor concentration and memory issues, is increasingly prevalent due to factors like post-COVID ...

There’s a simple way to tell if you’re getting enough sleep: You wake up without an alarm, feeling refreshed and functional. For most adults, this happens after 7 to 9 hours of sleep; for ...

Young adults in their 20s and 30s are increasingly experiencing brain fog which includes memory loss, poor focus, and fatigue ...

Other causes linked to brain fog include poor sleep, hormonal changes, long Covid, anxiety and depression, certain medications, and a number of conditions, from anaemia and chronic fatigue ...