This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Forget sleep divorce. Dr. Thomas Michael Kilkenny, a sleep expert at Northwell Staten Island University Hospital, shared three benefits of sharing a bed with an intimate partner.

Your partner's sleep habits might say more about your relationship than words ever could—here’s what to watch for. ... Do you compromise with layered blankets and agreement on the thermostat, ...

How sleeping with a partner can negatively impact your sleep quality. There are many obvious ways sleeping with a partner can negatively impact your sleep as personal space becomes non-existent.

The Better Sleep Council found that one in three Americans reports that their partner negatively impacts their sleep, and 63% of the couples surveyed spend most of the night separated.

Sleep The Value of a Good Bed Partner for Better Sleep Finding ways to live happier during the day influences the quality of sleep. Posted February 14, 2025 | Reviewed by Monica Vilhauer Ph.D.

What if it’s not sleep apnea? If your partner is what Dr. Vena calls a “simple snorer,” meaning sleep apnea is not the culprit, there are other ways to nix the noise. Discourage mouth breathing.