Perform the sleeper stretch a minimum of 2-3 times per week. Depending on your condition, a physical therapist may recommend that you do it more often. Continue for six weeks or until you’ve ...

GetThe Healthy @Reader’s Digestnewsletter “Your shoulder is complex,” says Preston Brown, physical therapist ... beginning other stretches,” he says. The side sleeper stretch is easy ...

Sleeper stretch This stretch lengthens the infraspinatus ... Healthcare professionals may recommend this stretch as part of physical therapy after surgery or an injury. You can also use it if ...