The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the ...

The hip sleeper is brilliant because it combines PNF-style stretching (a hold-and-release muscle contraction methodology) to increase movement around the hip joint. PNF stretching is thought by ...

When the deep stabilizing muscles of the shoulder ... Years ago, many teams encouraged pitchers to perform the sleeper stretch — a position in which you lie on your side and use your top ...

Snyder likes the sleeper stretch because it’s an excellent ... Chest expansion is a good way to stretch your back muscles, open your chest, and increase range of motion in your shoulders.

"Stretching your hip flexors can help prevent and relieve muscle pain," says Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University. It's important to use ...