The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the ...

The hip sleeper is brilliant because it combines PNF-style stretching (a hold-and-release muscle contraction methodology) to increase movement around the hip joint. PNF stretching is thought by ...

When the deep stabilizing muscles of the shoulder ... Years ago, many teams encouraged pitchers to perform the sleeper stretch — a position in which you lie on your side and use your top ...

You want your arms and chest muscles to relax so they can stretch easily, Candy says. 3. Sleeper stretch This stretch lengthens the infraspinatus and teres minor muscles on the back of your shoulder.