Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

It is estimated that 77% of high school students do not receive enough sleep on a daily basis. Whereas the American Academy ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.