Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

KEY TAKEAWAYS Brain fog, daytime sleepiness, irritability and a craving for carbs have been the most persistent symptoms of sleep deprivation for me. But I’ve also learned a few brilliant ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Experts consider someone sleep-deprived if he or she gets less sleep ... Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also advised patients ...

Sleep deprivation has been shown to disrupt focus ... excessively can be indicative of depression in some cases. If symptoms of perpetual tiredness are primarily physical, it’s more likely ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...