When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

Moreover, the researchers also discovered that in all 20 countries involved in the study, people appeared to be sleeping at ...

In modern healthcare, the sleep study market plays a pivotal role in supporting clinical decisions. A growing aging ...

Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal “Sleep" shows. Sleeping eight hours is great ...

Over half of people hit snooze in the morning, according to a new health study. Those findings were unveiled on NBC’s “Today” ...

The study found the brain changes were strongly associated with the severity of drops in oxygen levels during rapid eye movement (REM) sleep. The study does not prove that sleep apnea causes this ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...