In summary, this large-scale study shows that getting consistent, high-quality sleep may play a critical role in preventing ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

A study published in the Journal of Sleep Research revealed that sleep disturbances increase the likelihood of experiencing nightmares. Sleep deficiency causes nightmares the next night.( ...