During the quiet hours of sleep, your brain is hard at work. It sends out tiny electrical signals that ripple across networks ...

The AI tool was developed using sleep study data from a group of women over 65, who were tracked for five years. The researchers identified subtle differences in brain wave patterns that predicted ...

The study found the brain changes were strongly associated with the severity of drops in oxygen levels during rapid eye movement (REM) sleep. The study does not prove that sleep apnea causes this ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...