Studies confirm that the position in which you sleep plays a significant role in human health - especially for your stomach ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

New research shows obstructive sleep apnea severity increases 18% on weekends compared to weekdays. A sleep expert discusses ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

A good night's sleep helps one recover-- both physically and mentally-- after a long and tiring day. Sleep also has many ...

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

The study found late nights and alcohol use are some of the ways that can lead to disruptions in breathing during sleep, and ...

The American Academy of Sleep Medicine has indicated that an estimated 26 percent of adults between the ages of 30 and 70 years have sleep apnea. (Photo: Getty) You could say that it’s difficult to ...