Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging ...

In an April 14 position statement, the American Academy of Sleep Medicine underscored the clinical significance of sleepiness and its effects on health, safety and quality of life.  One-third of U.S.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Co-sleeping is a personal and cultural practice that can be beneficial if tailored to each family's needs. But what's ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...