That’s because sleep helps consolidate episodic memories, the kind tied to events and experiences. Without enough rest, those ...

Sleep banking, also known as sleep loading, is the practice of intentionally getting more sleep than usual in the days ...

However, it can also have bad effects on your mind and body. You might be wondering ... Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ...

so is it possible to reverse the effects of long-term sleep deprivation? Sleep deprivation occurs when the amount of sleep you get is insufficient for your body's needs. Those with long-term sleep ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Sleep allows your body and mind to rest ... can have serious long-term effects. Chronic sleep deprivation increases your risk of many conditions, such as: You might be able to go a day or longer ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Weekends are supposed to be a break, but if you're skimping on sleep during the week, sleeping in on your days off might be ...

This combination—social pressure, sleep deprivation and a changing body—makes a perfect storm for someone who is experiencing body dysmorphia, the researchers said. In two studies that included more ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...