Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar nutrients such as Vitamin C, Folate, Potassium, Copper, and more.

While the sun is a fantastic provider of vitamin D, several factors, including the fear of skin cancer, prevent many children from receiving adequate amounts. This is when the significance of ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

Considering taking supplements to treat aging skin? Below is a list of common natural remedies used to treat or reduce the symptoms of aging skin. Follow the links to read common uses, side ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...