The six Tigers to earn their first honor roll mention are Kailin Chio, Kaliya Lincoln, Zoe Miller, Victoria Roberts, Kathryn Weilbacher and Lexi Zeiss. All five incoming freshmen from the class of ...

The expert explains that using a foam roller before a workout can destabilise ... Attractive woman working out with weights ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Across Cebu and the rest of the Philippines, there’s a noticeable shift: more people are choosing movement. From six o’clock runs to after-work weightlifting se ...

For example, adjust the plank tucks so that you roll in for the count of 4-5 seconds, then roll out for 2-3 seconds. Leg raises can be slowed to 5 seconds up and 5 down, and you can do the same ...

Get a more visible six-pack with an ab wheel. Here are 13 of the best ab rollers for a rock-hard core, tested by the MH team, plus advice on how to use them.