The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer ... You'll need a smarter workout to ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach and show off that six-pack you’ve been working on for the ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.