This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life.FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet firmly planted on the ground. Slowly lift one leg until it is parallel to the ...

Prolonged sitting can lead to musculoskeletal ... you reverse the effects of too much desk-rot and make your life a lot easier. A hip flexor stretch is an exercise that lengthens and stretches ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...