WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what happened: I’ll admit, I assumed any exercise that could be done sitting down probably ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your chair with both the feet flat on the floor. Slowly lift one leg until it is ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.