Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...