Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As a yoga therapist, I use these exercises in my chair yoga classes ... spinal flexion and extension and chest extension Reps: 3-5 Sit upright in a chair, hands on your knees, palms facing down.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Far from being an easy alternative, chair workouts can improve your ... I’ll admit, I assumed any exercise that could be done sitting down probably wouldn’t be all that challenging.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

This article explains potential causes and treatment options for hip pain while sitting, including stretches to try and ... can worsen when getting up from a chair after sitting for prolonged ...