fitandwell6mon
A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand ... That's the test we use with the older population," says Dr Andy Fata Chan, ...
Richland Source16d
WATCH: Simple sit-to-stand exercise tutorial for older adults
During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...
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Dr Michael Mosley shares simple test that can help tell you your risk of suffering falls in old age
Put simply, frailty refers to the likelihood of falls, which can cause real problems for older people. The professor from the University of Sao Paulo, in Brazil, explained that the sit and stand ...