If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

Nobody will be kicking sand in this dude's face at the beach. Eric devised this 10-minute full-body single kettlebell home workout so it works ALL the muscles in the body and is also neighbour ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility ... How to do Chris Hover’s beginner ...

If the move is a unilateral exercise (working one side of your body at a time ... and repeat. What kettlebell weight should I choose? You can do this workout with a single kettlebell.

Fitness You just need a kettlebell and this five-move workout from Peloton to build total-body strength Fitness No gym needed — you just need 1 kettlebell and 30 minutes to build full-body ...

into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for one simple piece of equipment that you can do nearly anything ...

A single kettlebell allows you to perform exercises ... To maximize benefits, focus on maintaining full-body tension throughout the movement—engage your core, squeeze your glutes, and create ...