W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body ... and 1 kettlebell are all you need to build total body strength Yes, you ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout ... into a single session to ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Kettlebell exercises are among the best to build full ... workout. Picking up a kettlebell mimics the motions of your everyday life, and the unbalanced weight forces your body to work harder ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger.