Fitness I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina Fitness Forget the gym — boost your metabolism and build full-body ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout ...

A full dumbbell swing involves swinging the dumbbell on an arc, at arm’s length, from between your legs up overhead. You could do it with a single dumbbell, or with two at a time. Before ...

When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get an awesome total-body ...

While you run, think: elbows back. Unfortunately, research on the exact effect arm swing has on running performance is mixed. One study published in 2022, involving 17 athletes, found that ...

While you run, remember: elbows back. However, research on the exact impact of arm swing on running performance is mixed. One study published in 2022, involving 17 athletes, found that restricting ...