It's as simple as it sounds: Take a few swings with both your hands on a speed radar, then remove one arm, do the same, then again with the other arms. When almost 30,000 golfers did this test ...

A full dumbbell swing involves swinging the dumbbell on an arc, at arm’s length, from between your legs up overhead. You could do it with a single dumbbell, or with two at a time. Before ...

When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get an awesome total-body ...

While you run, think: elbows back. Unfortunately, research on the exact effect arm swing has on running performance is mixed. One study published in 2022, involving 17 athletes, found that ...

While you run, remember: elbows back. However, research on the exact impact of arm swing on running performance is mixed. One study published in 2022, involving 17 athletes, found that restricting ...