The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

And hey, it's not just vegans who are at risk! Discover these sneaky signs that many of us overlook. Fatigue isn't the only sign of a possible vitamin B12 deficiency. Here are signs we all ignore that ...

"Unfortunately, iodine deficiency has become increasingly common due to depleted soils and chemicals in the water supply." In a post titled, '7 Warning Signs of a Dangerous Nutrient Deficiency ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a ...

Early signs of vitamin B12 deficiency can be subtle but worsen over time. Persistent fatigue and weakness occur as B12 is crucial for red blood cell production. Tingling or numbness in hands and ...

Despite its importance, the role of B12 often goes unnoticed until a deficiency begins to affect the body, sometimes in serious ways. In the early stages, a slight drop in vitamin B12 levels may not ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...