Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun exposure, manifests as frequent illness, persistent fatigue, and unexplained ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

But vitamin D plays an important role in other processes, too. While technically a fat-soluble vitamin ... 6 percent of adults have severe vitamin D deficiency (less than 30 nanomoles per liter ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else ... Since vitamin D is a fat-soluble vitamin, it’s best to take it with food, so the fat in the ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms ... Vitamin D, a fat soluble vitamin, is important for several body functions ...

Vitamin A is a fat-soluble nutrient essential for healthy ... Dry eyes, or the inability to produce tears, is one of the first signs of vitamin A deficiency. Young children in India, Africa ...

Symptoms of a vitamin E deficiency can be quite unpleasant. Vitamin E is a fat-soluble vitamin that comes in several forms and primarily acts as an antioxidant in the body. The NHS recommends a ...

Vital to our overall health, vitamin C works to support the skin and metabolic system, as well as immunity. Below, the experts break down the signs of vitamin C deficiency so that ... vitamin C is a ...