3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study By . McKenzie Beard. Published May 10, 2025, 6:02 p.m. ET. Time to shed a few pounds?

W. Timothy Garvey, M.D., served as lead author in the clinical trial. A new combination drug therapy is showing extraordinary ...

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

Greater weight loss and more diabetes remission were seen among adult women with overweight, obesity, and T2D.

Read weight loss articles and the latest information on dieting. Choose a diet plan based on your health and lifestyle needs. Consider the pros and cons of low carbohydrate diets, low fat diets ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Despite what you may have heard or read online, there are no “bad” fruits for weight loss or in general. All fruits fit in a well-balanced diet when consumed in appropriate portions.