Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study By . McKenzie Beard. Published May 10, 2025, 6:02 p.m. ET. Time to shed a few pounds?

W. Timothy Garvey, M.D., served as lead author in the clinical trial. A new combination drug therapy is showing extraordinary ...

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

Greater weight loss and more diabetes remission were seen among adult women with overweight, obesity, and T2D.

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Despite what you may have heard or read online, there are no “bad” fruits for weight loss or in general. All fruits fit in a well-balanced diet when consumed in appropriate portions.