When the Sierra Leone Civil War broke out in the early 1990s, Sesay and her mum fled to Guinea, also called Guinea-Conakry, ... cholo fries, peanut butter soup and okra stew.

What to eat. 1. Cassava leaf plasa Pounded and shredded cassava leaves are cooked in coconut oil, onions, ogiri (fermented oil seeds), butter beans, peanut butter and a little okra.