Some Top Agility Drills 1. Lateral Plyometric Jumps · 2. Forward Running, High-Knee Drills · 3. Lateral Running, Side-to-Side Drills 4. Dot Drills 5. Speed Ladder This is the official YouTube ...

Speed ladder drills, says Akande, who demonstrates a handful in the video above. ... Do the drill either forward-and-backward or side-to-side 5 times. Then rest 30 seconds.

Train Like a Pro: Speed ladder drills to improve your tennis footwork. ... Stand with feet hip-width apart. Jump from side to side, landing with one foot in the box each time.

49ers PREP presented by U.S. Bank coordinator Ryan Dillard shows how to work on your agility with five different drills to increase your quickness.

San Francisco 49ers News: The official source of the latest 49ers headlines, news, roster transactions, featured series, and more.