That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

The Curtsy Lunge with Bicep Curl takes your butt to a ... Step 2: Lunge one foot behind you and sweep it to the side, past your front foot. Lower your upper body into a squat so that your front ...

Add side lunges to that list: “What makes side lunges so good is that the more you practice them, the stronger and more mobile you will be,” says New York-based trainer Chris Ryan, C.S.C.S ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge ... starting position before repeating on the other side. Side lunge: To do a side lunge, stand with your ...

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

5. Repeat on the opposite side. “You’re doing it right if you feel a sensation on the outside of the hip into the butt,” says Giles. Also known as “crossover lunges,” curtsy lunges are a ...