For instance, curtsy lunges help strengthen the gluteus ... A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings.

the curtsy lunge is king for building functional strength. This is because it not only moves up and down and forwards and back, but also side to side. It also works into those muscles that are ...

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...