That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

Step back and around for a curtsy lunge, but instead of returning your foot to the starting position, kick it out to the side, dropping right back into the curtsy position. Incorporate your upper ...

Add side lunges to that list: “What makes side lunges so good is that the more you practice them, the stronger and more mobile you will be,” says New York-based trainer Chris Ryan, C.S.C.S ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

The Curtsy Lunge with Bicep Curl takes your butt to a ... Step 2: Lunge one foot behind you and sweep it to the side, past your front foot. Lower your upper body into a squat so that your front ...

creating your curtsy lunge movement. At the same time you are bending your knees, start to bend in your elbows, dropping your hand weight toward your back side, (overhead). Keep this movement ...

Our move today is curtsy lunges. This exercise will be working ... Taking your left leg and stepping across your right side, place it on the floor. Continue into your curtsy by bending in both ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges.

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an ...