Side planks help create a stronger, more stable core, which reduces the risk of back pain. TODAY Illustration / Stephanie Mansour ...

What muscles are used in side planks and are side planks actually good? Here's how to do the side plank move, plus info on its benefits, and exercise variations.

The side plank is one of the easiest ways to work your oblique muscles. It helps strengthen your core, shoulders, and hips while helping to protect your spine and reduce the risk of injuries.

A well-known move, the side plank is more beneficial than you might think – here's why you need to add it to your weekly core workout.

A Pilates instructor explains how to do a side plank for better core strength and balance. Read on for some of her best tips and side plank variations.

Coach Lindsey Clayton shares five challenging side plank variations that will help improve your core strength and overall stability.

The best move for your obliques is this side plank variation that lets you march your way to a strong core. Here's how to do side plank marches.

How do you do a Side Plank? You have to hold your body on your side in a straight position, supporting it with one arm and the side of one of your feet.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves target your abdominal muscles.

Have you tried the side plank? We tell you how to do it correctly and the benefits it can give you. The side plank is a variation of the plank, one of the most recommended exercises by experts to ...