Side planks are a core exercise that works the obliques, ... TODAY Illustration / Stephanie Mansour. Planks engage nearly all your muscle groups. Here’s how to do them the right way.

How to: From your side plank position, slowly twist your chest until it’s parallel to the ground.As you do this, thread your right arm through the space between your body and the floor. Raise ...

The side plank is one of the easiest ways to work your oblique muscles. It helps strengthen your core, shoulders, and hips while helping to protect your spine and reduce the risk of injuries.

Read on for some of her best tips and side plank variations. If you're a side plank hater (🙋‍♀️), try these core-strengthening variations instead. Skip to main content.

A well-known move, the side plank is more beneficial than you might think – here's why you need to add it to your weekly core workout.

Staggered Forearm Side Plank With Crunch. Start on your side with your left forearm on the ground, forming a straight line from your head to your feet, feet stacked on top of each other.

The best move for your obliques is this side plank variation that lets you march your way to a strong core. Here's how to do side plank marches. When it comes to core exercises that you can feel ...

“I always think holding a side plank with the proper form for 30 seconds, then building up over time to a two minute plank is very effective," says Speir. Oh hi!

Start in side plank with left forearm on floor and right arm extended to ceiling. Keeping hips lifted, rotate torso, bringing right arm under body then twist back to neutral. That's 1 rep.

Side Plank Rotations. Here we can activate the shoulder muscles, in addition to the glutes and abdominals. We start with the side plank and raise the free arm pointing up, and then lower it and rotate ...