My verdict on the side plank with leg raises. Put enough hours in and they say you can become an expert (10,000 to be exact), I have no desire to put 10,000 hours into these, ...

The side leg raise is an effective exercise that builds strength in the outer thighs and the hip abductors. This exercise targets the gluteus maximus which helps in better hip movement, stabilizes ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises like side leg raises. More from News 12. 2:43. Fitness in 4: Heart-healthy exercises.

Then, Vergara performs banded side leg raises while on a blue yoga mat on the floor. She lays on her side with her head lifted and resting on her bottom arm. Her bottom leg is bent at a 90-degree ...

Lower your leg a couple of inches, then raise it again. Repeat the movement several times, then switch to your left side and do the same. For a more intense burn, Wilson suggests adding ankle ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises like side leg raises. More from News 12. 2:49. Fitness in 4: Full body workout. 2:24.