Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

A step-by-Step after school routine to help your child get a good night’s sleep. ... “If kids are young then draw a visual routine guide or put up a written chart for kids that ... Bath or shower.

Setting kids up for a successful school year means prioritizing their health, especially when it comes to sleep. “Sleep has a lot of critical affects for the body,” said UPMC pediatrician Dr. Glenn ...

A rock-solid school-night routine is absolutely essential to kids of every age. School-night routines anchor children, so no matter which way the wind blows the next day, they’re prepared.

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Kids who attend school need to establish a solid nightly routine for their general wellbeing and academic achievement. Keep in mind that every child is different, so you might need to modify the ...

The benefits of a morning shower are kind of obvious: It wakes you up and helps you get your head in the game. “A morning shower allows for time to meditate and regroup before starting a long or ...