Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

or if you have a job that requires a lot of reaching or lifting above shoulder height. You might also find this stretch helpful if you have difficulty reaching behind your back to put your wallet ...

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...

Like the masses, I sit for long periods of time behind a screen ... yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness. After rolling out my yoga ...

The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range ... rotate your arm to the side or behind your back, says Donohue.