Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

While standing, hold an exercise band, strap, or towel behind your ... together along the towel or strap. This exercise stretches your shoulder muscles. If the arm position is uncomfortable ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

While on the surface resistant bands may appear lightweight and innocuous when compared to dumbbells, kettlebells and barbells, you shouldn't underestimate their power. Used correctly, this figure ...

including learning the ideal IT band stretches and exercises. Here’s everything to know about taking care of your IT band so you can run ache-free. Contrary to popular belief, this band is a ...