The Right Way to Do An Overhead Press, According to a Personal Trainer
If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...
Men's Health29d
3 Rules to Avoid Shoulder Pain When You Press
The 46-year-old trainer hurt his rotator cuff five years ago ... Try these three rules next time you press and shoulder pain won’t get in the way of your quest to build muscle and strength.
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Do This Instead: Barbell Overhead Press Try normal barbell overhead ... Using a barbell for upright rows require a ton of ...
New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
BMJ11mon
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of variance found no differences between the groups for the ...
PopSugar17d
The Right Way to Do An Overhead Press, According to a Personal Trainer
If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...