3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
The Right Way to Do An Overhead Press, According to a Personal Trainer
If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Do This Instead: Barbell Overhead Press Try normal barbell overhead ... Using a barbell for upright rows require a ton of ...
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
"There is a set of muscles in our shoulders called the rotator cuff and they help keep our shoulders stable," Eibl explains. "Lots of people do exercises like the chest press, shoulder press or biceps ...
New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
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Effects of bench press technique variations on musculoskeletal shoulder loads and potential injury risk
especially at the shoulder complex (Bengtsson et al., 2018). Specific bench press-related injuries that have been reported include Distal Clavicular Osteolysis (DCO), pectoralis major rupture, ...
BMJ11mon
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of variance found no differences between the groups for the ...
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The Right Way to Do An Overhead Press, According to a Personal Trainer
If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...