Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or ... This is medial rotation — also referred to as internal ...

Take these out of your rotation, and swap them in with some of our alternatives to bulletproof your shoulder ... muscles. "Lateral raises themselves are really great for building the medial ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury.

That internal-to-external rotation lights up the front delts and pulls in more of the medial head ... If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable.

For optimal muscle growth and joint safety, make the little change-up of doing your lateral raise ... the position of his shoulder joints in something called external rotation, which gives your ...

Lateral raises are one of ... does not constitute the right type of internal rotation," he says. "To best activate the medial/rear deltoids in your shoulder you need to internally rotate at ...

Three muscles control the shoulder joint: the anterior, the medial, and the posterior deltoids. Many people focus on the anterior (front) ones because that's what you can see the most. But ...