The Healthy on MSN1y
5 Stretches and Exercises for Shoulder Pain
Increasing internal rotation of the shoulder is a good way ... Focus on keeping your upper arm centered in the shoulder joint ...
BMJ1mon
Shoulder injuries in tennis players
The shoulder is the most mobile joint in the human body ... of the IGHL shifts in front of the posterior side of the humeral head in abduction and internal rotation, protecting the head against ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral ... rotation motion between dominant and non-dominant shoulder in ...
Tom's Guide26d
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
It’s a little kinder to the knee joint and uses movement from a prone position. Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and ...
BBC4y
Types of joint movement
This occurs at the shoulder joint during an overarm tennis serve or cricket bowl. Rotation – this is where the limb turns round its long axis, like using a screw driver. This occurs in the hip ...
BBC4y
Types of joint movement in the skeletal system
Circumduction – this is where the limb moves in a circle. This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement ...