Even if your hand tremors aren't a symptom of PD, exercises like the ones in the video below can help calm shaking naturally.

9. Shake It Out This simple exercise is especially useful at night, when your symptoms can be worse. If you wake up with pain or numbness, shake your hands out to get some relief. 10. Fist to Stop ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Hand exercises are simple movements or stretches ... This movement stretches the forearm muscles and keeps your wrists mobile. Shake your hands gently as if flicking off water.

Tremors involve rhythmic, involuntary muscle contractions that lead to shaking in one or more parts of the body. Although they affect the hands most ... moderate-intensity exercise per week ...