She has consulted for Kelloggs Australia. She is a member ... servings as being recommendations for portion size or for following dietary guidelines. Studies show the listed serving size impacts ...

Lack of awareness about portion sizes is often the reason people struggle to control their weight, says dietitian Joel Feren. Australia’s official dietary guidelines recommend that people ...

Study: A comparison of development methods used to define portion sizes in food-based dietary guidelines around the world. Image Credit: Jose Luis Stephens / Shutterstock How much food is "just ...

the Australian Dietary Guidelines recommend they only be eaten occasionally and in small amounts (ideally zero serves). For many households, discretionary items make up a big portion of their ...

That said, Dennett warns that serving sizes on nutritional panels (not the ones set in the dietary guidelines) can sometimes be misleading. “I’ve seen some labels for bread that count one ...