Regular walking helps improve cardiovascular fitness, mood, and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Fortunately, with proper modifications, seniors can continue building vital ... older adults can maintain comprehensive fitness routines that build strength, improve balance, enhance mobility ...

Because aging can sometimes contribute to loss of strength and flexibility, incorporating leg strength training and functional movements can help you keep up with your fitness routine. Read on to ...

Repeat the exercise as desired ... balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination, which are essential ...

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and ...

ExploreBest strength training exercises for women ... sequential order,” Fitness experts say resistance and stretch training can help seniors who don’t have that full range.